Inspiring stories, energizing recipes and a supportive community for every running momma.

Welcome, Momma!

We’re so glad you’ve joined our online community.

Runner Moms is about more than running. Through our inspiring articles, motivational podcast episodes, energizing recipes and more, we help women embrace their inner strength, take time for themselves and lead healthier lives.

Explore our in-depth, inspirational stories of running mommas from across the country. You’ll also find valuable tips for staying inspired and safe while running as well as gear recommendations and nutrition-packed recipes.

Runner Moms Shop

Run on over to the Runner Moms shop and explore our latest selections. Our new Grunpy t-shirt is sure to bring a laugh and a nod of understanding from other mom runners.

A portion of proceeds from all sales in the Runner Moms shop are donated to provide shoes for youth in need.

Want to be featured in an episode of our podcast or have a recipe to share?

We’d love to hear from you!


Shayla Ebsen photo

Shayla Ebsen


Shayla is a mom of three young children and can often be found running the gravel roads near her country home in the Midwest. She launched the Runner Moms community to connect with other moms and also to inspire more moms to utilize running and healthful eating as outlets for leading healthier and happier lives.

Shayla holds a Bachelor of Arts in News/Editorial Journalism as well as a Master of Arts in Interpersonal Communication. She is an RRCA Level 1 Certified Running Coach, a National Academy of Sports Medicine Certified Nutrition Coach and is also a certified Tiny Habits Coach.