Rebuilding Your Life on the Other Side of a Toxic Relationship Anais Taboas is a nonprofit lawyer as well as a health coach and has overcome immense personal struggles over the past 10 years. Like many guests on the show, Anais struggled with an eating disorder as well as an unhealthy obsession with fitness, both of which took over her life during a former toxic relationship. Luckily, her family was able to help Anais escape
Craving pie but don’t have the time to craft a perfectly formed crust? Never fear! This mixed berry galette will satisfy your craving with a ton less work. It’s basically the lazy baker’s version of pie, but we prefer to call it rustic to make it sound fancy. Seriously though, who has the time to commit to making a full-fledged pie? Certainly not you, runner momma. You have more important things to spend your time
Susanne Moore | Understanding and Managing Your Emotional Triggers Susanne Moore is an ultra-runner with several impressive races under her belt, including a 157-mile race in the Amazon jungle. She shares her journey from not knowing how she could ever build up to running a marathon to eventually stepping into the world of ultra-running. Even more, Susanne recently, along with her daughter, released an app called Neuraboot. The app is designed to help people understand
Looking for a filling lunch or dinner recipe that will leave you satisfied but won’t sit heavy in your belly? These lentil meatballs paired with marinara and brown rice will do the trick. Their savory Italian flavor is one that the entire family will enjoy, even those who may be giving meatless meatballs a chance for the first time. While the recipe calls for pairing the lentil meatballs with brown rice, they also pair great
Every season is ice cream season, right? Well, it should be when you’re serving scoops of this frozen banana ice cream with honey roasted walnuts! This healthy alternative to traditional ice cream is made with just a few wholesome ingredients and, even better, your kids won’t be able to tell the difference. The best part about this banana ice cream is how simple it is to make. Keep that ice cream maker buried in the
Stephanie Johnson | Learning to Love Yourself on the Journey Toward Wellness Stephanie Johnson joins Shayla on the show to discuss her self-transformation journey toward wellness. Stephanie is a new empty nester after raising her daughter as a single parent from the age of 17. She has been on a journey toward increased wellness for several years and gives us a raw and real look into that journey. It’s a story of overcoming body image
Craving a new healthy lunch recipe that will fill you up and fuel your day? This recipe for Mediterranean chicken meatballs has got your back! It’s a great recipe to prepare on the weekend and enjoy for lunch each day through the coming week. And, double bonus, it’s super quick and easy to prepare. Not a fan of ground chicken, or can’t find it at the grocery store? No problem! Use ground turkey instead! Any
Sarah Thorseth | An Open Conversation about Early Motherhood Sarah Thorseth, runner, coach and mom of a busy 19-month-old, stops by the Runner Moms podcast to have an open conversation with Shayla on the struggles she experienced after becoming a mom. Her husband deployed when their daughter was just four weeks old and, in his absence, Sarah struggled to find her footing as a mom. She struggled with severe postpartum depression that caused anxiety, insomnia
Warm up after an autumn or winter long run with a bowl of this wild rice sweet potato soup. Autumn is the favorite season for many runners—its chilly days a welcome break to the summer heat. If cooler weather is inspiring you to add more miles to your weekly schedule, don’t forget to amp up your meal plan to account for the increased outflow of calories. Prepare this wild rice sweet potato soup in advance
Start your day with a little spice, a lot of crunch and a whole lot of flavor with this breakfast taco made with a crispy cheese tortilla. Sometimes you just need to mix things up at the breakfast table and this cheese tortilla and egg taco is sure to satisfy your craving. Experiment with different salsa flavors or various toppings for the taco such as sautéed green peppers and mushrooms. Also, feel free to swap
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