The internet is filled with running training programs. Couch to 5k? No problem! There are, at minimum, thousands of plans for that. Want to run your first half marathon at age 45? You bet there’s a plan for that. Type your unique running goal followed by the words ‘training program’ into any search engine and you’ll have enough options to browse for hours. These countless options mean that achieving your running goals should be easy,
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Exploring the Importance of Self Care and Community As an athlete and coach, Stephanie Harboe often sees parallels between endurance training and the process of achieving other life goals. Growing a career doesn’t happen overnight. Nor does building a relationship. The same goes with preparing your body for the demands of intense physical activity. Push anything too far, too fast, and you’re prone to fall flat. “In endurance training, we’re chipping away at something every
The other day, another mother told me that, in an overwhelmed moment at home with her kids, she grabbed a box of Lucky Charms cereal from her pantry, locked herself in the laundry room, sat on a pile of dirty clothes and hid from her kids for a few minutes while eating handfuls of cereal. She also confessed that she doesn’t even like Lucky Charms. Replace the cereal with a candy bar I stole from
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