Runner Moms Podcast

Fuel your days with inspirational stories from other runner moms, get actionable tips to help you achieve your running goals and much more.

We release new episodes every other week. Browse previous episodes below and run over to your favorite podcast player to subscribe to the Runner Moms podcast!

Runner Mom Sarah Thorseth

Runner Moms Podcast | Episode 005

Sarah Thorseth | An Open Conversation about Early Motherhood Sarah Thorseth, runner, coach and mom of a busy 19-month-old, stops by the Runner Moms podcast to have an open conversation with Shayla on the struggles she experienced after becoming a mom. Her husband deployed when their daughter was just four weeks old and, in his absence, Sarah struggled to find her footing as a mom. She struggled with severe postpartum depression that caused anxiety, insomnia

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Andrea Dell Runner Moms

Runner Moms Podcast | Episode 004

Andrea Dell on becoming your own health advocate and achieving big dreams. Runner and Coach Andrea Dell has battled health struggles for the majority of her life. From severe asthma that started at a young age to widespread endometriosis, her health struggles left the cards stacked against Andrea leading an active life, let alone becoming a marathon runner. In fact, she was told repeatedly starting at a young age that running a mere mile would

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Alison Marie Helms

Runner Moms Podcast | Episode 003

Acknowledging and healing postpartum challenges: A conversation with Coach Alison Marie Helms. Running Coach Alison Marie Helms joins Runner Moms Founder Shayla Ebsen on the show to discuss the importance of acknowledging and healing postpartum challenges. Alison discusses the postpartum challenges that she accepted as normal for years until she finally reached a breaking point and took action to heal her body. Alison and Shayla also discuss body image issues and other challenges that runner

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Runner Mom Katie Camus

Runner Moms Podcast | Episode 002

Finding purpose and positivity after the loss of a loved one. #002: Katie Camus is now raising four kids on her own after her husband Jake passed away earlier this year. Her late husband was an ultrarunner and, as she puts it, he lived to run. Katie began running after her husband’s death to try and learn what he loved about the sport. She is also using her journey of becoming a runner and emerging

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Coach Carrie Zimmerman

Runner Moms Podcast Episode #001

Discussing the Importance of Self-Care with Running Coach Carrie Zimmerman. Running Coach Carrie Zimmerman joins Runner Moms Founder Shayla Ebsen on the podcast to discuss the importance of self-care and provide actionable tips for mom runners on prioritizing their fitness goals.  Episode Highlights: Carrie is a busy mom with an 18 month old son and has a full schedule coaching other runners, but she still finds time to prioritize her fitness goals and offers advice

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