Sarah Thorseth | An Open Conversation about Early Motherhood Sarah Thorseth, runner, coach and mom of a busy 19-month-old, stops by the Runner Moms podcast to have an open conversation with Shayla on the struggles she experienced after becoming a mom. Her husband deployed when their daughter was just four weeks old and, in his absence, Sarah struggled to find her footing as a mom. She struggled with severe postpartum depression that caused anxiety, insomnia

Andrea Dell on becoming your own health advocate and achieving big dreams. Runner and Coach Andrea Dell has battled health struggles for the majority of her life. From severe asthma that started at a young age to widespread endometriosis, her health struggles left the cards stacked against Andrea leading an active life, let alone becoming a marathon runner. In fact, she was told repeatedly starting at a young age that running a mere mile would

Acknowledging and healing postpartum challenges: A conversation with Coach Alison Marie Helms. Running Coach Alison Marie Helms joins Runner Moms Founder Shayla Ebsen on the show to discuss the importance of acknowledging and healing postpartum challenges. Alison discusses the postpartum challenges that she accepted as normal for years until she finally reached a breaking point and took action to heal her body. Alison and Shayla also discuss body image issues and other challenges that runner