Whether to fuel your next run or a day chasing the kids, these delicious and nutritious recipes for mom runners pack the energy you need. These recipes are also easy-to-make to match your fast-paced life. As an added bonus, we’ve included as many kid-friendly recipes as possible to minimize the pain of preparing one meal for yourself and another for the rest of your family.
Warm up after an autumn or winter long run with a bowl of this wild rice sweet potato soup. Autumn is the favorite season for many runners—its chilly days a welcome break to the summer heat. If cooler weather is inspiring you to add more miles to your weekly schedule, don’t forget to amp up your meal plan to account for the increased outflow of calories. Prepare this wild rice sweet potato soup in advance
Start your day with a little spice, a lot of crunch and a whole lot of flavor with this breakfast taco made with a crispy cheese tortilla. Sometimes you just need to mix things up at the breakfast table and this cheese tortilla and egg taco is sure to satisfy your craving. Experiment with different salsa flavors or various toppings for the taco such as sautéed green peppers and mushrooms. Also, feel free to swap
Looking to amp up your smoothie game? Look no further than this roasted blueberry smoothie! The roasted blueberries in this smoothie bring a delicious, concentrated fruit flavor that blends perfectly with the smoothie’s other ingredients. Whole milk yogurt, almond milk and Vega Plant Protein Powder round out the flavor profile for a smoothie recipe you’ll want to enjoy again and again. If you’re looking for a new plant protein powder to try out, we recommend
Fiber. We all need it, but few of us get enough of it. This is a problem, especially for runners. We all know how important it is to stay regular when training for a race or just when trying to feel your best as a mom runner with a busy schedule to maintain. This recipe for roasted vegetable chickpea pita with tzatziki sauce can help you increase your intake of fiber and enjoy all the
Few things ignite your senses and warm the home better than the smell of roasted tomatoes and herbs. With just a few simple ingredients, this roasted tomato ricotta flatbread offers a soul-filling flavor that you’ll want to enjoy again and again. This roasted tomato ricotta flatbread only requires a few minutes of prep time and the tomatoes can be left to roast while you go about your day. Feel free to experiment with other herbs
Looking for a healthy twist on traditional carrot cake? Look no further than our recipe for carrot cake scones with honey glaze! Made with almond flour and a star studded lineup of other wholesome ingredients, these carrot cake scones are both delicious and nutritious. They’re perfect for breakfast paired with scrambled eggs or as a mid-morning snack. If the carrot cake scones don’t disappear within moments from coming out of the oven, they’ll store well
Have you shied away from making crepes in the past because they sounded too complicated? Well, good news! Our recipe for apple oat flour crepes is fun and easy to prepare. This recipe is also sure to quickly become a family favorite! The flavor combination of apples, eggs and oat flour is a great start to any morning. These apple crepes are also the perfect post-run meal to restore your energy and give you the
This pancetta pasta recipe proves that pasta doesn’t have to be covered in thick, heavy sauces to be delicious. Sautéed pancetta, sweet potatoes and shiitake mushrooms bring delicious flavor while whole wheat penne pasta serves as a healthy, filling base. Top it all with grated parmesan and fresh parsley and the result is a vibrant meal that everyone in the family will enjoy. Whether you’re looking for an easy weeknight meal to serve the family
Often, the simplest recipes are also the most delicious and this mint cabbage salad proves that statement true. If you enjoy salads with a vibrant profile that pair well with a variety of dinners, this recipe is for you. The blend of cabbage, raisins and mint with a sweet, citrus dressing brings your taste buds to life. This mint cabbage salad recipe pairs well with chicken as well as with grilled fish. Be sure to
Chilly fall days pair perfectly with the heartwarming flavors of chicken harvest soup. Even better, few things warm you faster or better after a cool weather run than soup. Homemade soup is a cinch to make and offers delicious flavor with just a few simple ingredients. When it comes to making a flavorful homemade soup, the secrets rests with the base. Yep, it’s all about the base. This chicken harvest soup’s base starts with the
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