Recipes

Whether to fuel your next run or a day chasing the kids, these delicious and nutritious recipes for mom runners pack the energy you need. These recipes are also easy-to-make to match your fast-paced life. As an added bonus, we’ve included as many kid-friendly recipes as possible to minimize the pain of preparing one meal for yourself and another for the rest of your family.

Oat Flour Crepes

Apple Oat Flour Crepes

Have you shied away from making crepes in the past because they sounded too complicated? Well, good news! Our recipe for apple oat flour crepes is fun and easy to prepare. This recipe is also sure to quickly become a family favorite! The flavor combination of apples, eggs and oat flour is a great start to any morning. These apple crepes are also the perfect post-run meal to restore your energy and give you the

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Pancetta Pasta

Pancetta Pasta

This pancetta pasta recipe proves that pasta doesn’t have to be covered in thick, heavy sauces to be delicious. Sautéed pancetta, sweet potatoes and shiitake mushrooms bring delicious flavor while whole wheat penne pasta serves as a healthy, filling base. Top it all with grated parmesan and fresh parsley and the result is a vibrant meal that everyone in the family will enjoy. Whether you’re looking for an easy weeknight meal to serve the family

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Mint cabbage salad

Mint Cabbage Salad

Often, the simplest recipes are also the most delicious and this mint cabbage salad proves that statement true. If you enjoy salads with a vibrant profile that pair well with a variety of dinners, this recipe is for you. The blend of cabbage, raisins and mint with a sweet, citrus dressing brings your taste buds to life. This mint cabbage salad recipe pairs well with chicken as well as with grilled fish. Be sure to

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chicken harvest soup

Acorn Squash and Chicken Harvest Soup

Chilly fall days pair perfectly with the heartwarming flavors of chicken harvest soup. Even better, few things warm you faster or better after a cool weather run than soup. Homemade soup is a cinch to make and offers delicious flavor with just a few simple ingredients. When it comes to making a flavorful homemade soup, the secrets rests with the base. Yep, it’s all about the base. This chicken harvest soup’s base starts with the

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Sweet Potato Kale Breakfast Hash

In a breakfast rut and not sure how to get out of it? This sweet potato kale breakfast hash should do the trick! It’s filling yet doesn’t sit too heavy in your stomach and can help restore your energy after an early morning run. This breakfast hash features a simple but wholesome list of ingredients—sweet potatoes, kale, onions and an egg—and is a cinch to make. One tip for success: Double check the sweet potatoes

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Mug Cake

Chocolate Raspberry Mug Cake

Sometimes momma just needs dessert, especially after a long run when you’re feeling hangry for anything and everything. Indulge in this chocolate raspberry mug cake and take comfort in the healthy ingredient list that includes almond flour and whole milk yogurt. It only takes a few minutes to make and will satisfy your belly with filling goodness. Mug cake is also a fun recipe to make with your kids as an afternoon or evening family

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Artichoke Hummus

Artichoke Hummus with Roasted Veggies

Looking for a lighter lunch recipe or a delicious appetizer? Prepare this artichoke hummus paired with roasted veggies. It’s a fun take on traditional hummus and features a vibrant flavor profile. The blend of warm, roasted veggies with the chilled hummus is sure to please everyone’s palate. We like the combination of roasted carrots, green peppers and brussels sprouts but feel free to swap in your preferred vegetables. When sourcing veggies, head to the local

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Almond Banana Smoothie

Almond Banana Smoothie

Whether for breakfast, as a mid-day snack or enjoyed at another time of day, smoothies are awesome options for mom runners and kids alike. This almond banana smoothie features a simple and delicious ingredient list with the added fueling benefit of Vega chocolate plant protein powder. If you’re looking for opportunities to slip more nutrients into your child’s diet, smoothies are the tried and true option.  A word of caution though, your kids will likely

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Peanut Butter Banana Toast

The most delicious recipes are often the simplest ones to prepare and this peanut butter banana toast recipe is all of the above. All you need for this delicious start to your day is a loaf of fresh-baked artisan bread, fresh-ground peanut butter, banana and raw pumpkin seeds. Most natural food grocers, food co-ops and chain grocery stores now offer peanut and almond grinding machines that you can use to make fresh peanut and almond

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Overnight Steel Cut Oats with Roasted Blueberries and Toasted Coconut

Looking for an easy steel cut oats recipe? Look no further! These overnight steel cut oats offer a creamy texture and delicious taste, thanks to the addition of an almond coconut milk blend. Top with toasted coconut and roasted blueberries for a nutritious and filling breakfast that the entire family is sure to enjoy. If coconut or blueberries aren’t really your thing, substitute with your preferred toppings such as fresh strawberries, bananas, honey or pure maple

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